Why am I tired all the time?
Last Updated: 19.06.2025 05:51

3. Stop eating late at night
- Fish & Poultry
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
Cheers!
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Fruits
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4. Drink at least 3l of water daily.
- Raw dairy
Listen to uplifting music.
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- Red meat
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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